Altitude Sickness, also known as Acute Mountain Sickness (AMS), is an illness caused by the rapid change in air pressure and oxygen levels at high altitudes. It occurs when individuals ascend to higher elevations without allowing their bodies to acclimate properly. Regardless of physical fitness levels, anyone can be susceptible to AMS, as it depends on several factors.

The severity of AMS is influenced by the rate of elevation gain and the duration of exposure to high altitudes. Additionally, the altitude at one’s place of residence and any previous history of Altitude Sickness can also contribute to the likelihood of experiencing AMS.

When venturing into high-altitude regions, it is crucial to take proper precautions, such as gradual acclimatization and staying hydrated. Recognizing the symptoms of AMS, which may include headache, dizziness, fatigue, and nausea, is essential for ensuring the well-being of trekkers and mountaineers.

By understanding and respecting the potential risks of Altitude Sickness, adventurers can better prepare themselves for a safe and enjoyable experience amidst the awe-inspiring heights of the mountains.

Symptoms of Altitude Sickness:

• • • Dizziness
    • Fatigue
    • Headache
    • Insomnia
    • Nausea
    • Loss of Appetite
    • Shortness of Breath
    • Trouble in walking